Stir Fried Chicken

It’s another healthy eating week for us, we’re going on holiday on Friday and expect to be eating and drinking too much so this is a sort of pre-emptive strike.

We decided on a carb-light dinner of stir fried chicken which was really tasty, and quick too which is key…if we don’t eat soon after we get home then we find ourselves picking at things before we sit down to eat.

Chicken, onions, garlic, ginger, mange-tout, baby corn, red pepper, mushrooms, purple brocolli and beansprouts were the basis; with a sauce of soy sauce, rice wine and oyster sauce thrown over at the end before cooking for a few more minutes.

Carb light, but probably improved with just a small portion of rice to soak up the tasty juices.