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In an attempt to atone for the over-indulgence of the pie and the casserole I ate this weekend, for lunch I had a smoked salmon sandwich. I made it myself (I’m not a fan of pre-packaged sandwiches), the bread was Vogel’s sunflower and barley (my favourite), the salmon was Scottish oak-smoked from Marks and Spencer and the cream cheese (also from Marks and Spencer) was low-fat and organic. I also had a glass of water :healthy: